Each Iron Woody Fitness Resistance Band offers a unique experience and resistance level. The Yellow Pilates Bands are thin and ideal for warming up and stretching. The Purple Mini Band, our original, offers 5lb to 35lb of pressure at maximum stretch, perfect for push-up exercises or beginners in benching and squatting. The Red Super Mini Bands are versatile, offering 10lb to 50lbs of pressure at maximum yield and are suitable for various exercises.
The Blue Small Band is great for pull-ups, push-ups, squatting, benching, tricep pushdowns, and more, designed for those comfortable with band exercises. The Green Medium bands are for serious power lifters and strength lifters, offering a resistance pressure from 50lbs to 120lbs. The Black Large Iron Woody Fitness Band, known as the ‘Original Big Band’, offers 60lbs to 150lbs of yield, designed for serious weight lifting.
For those seeking extreme resistance, the Orange XLarge Bands offer 70lbs to 175lbs of pressure, while the Red Monster Band provides a resistance ranging from 80lbs to 200lbs at maximum yield. These bands are sold individually.
- Teal Pilates Band: 2 lbs – 15 lbs
- Purple Mini Band: 5 lbs – 35 lbs
- Red Super Mini Band: 10 lbs – 50 lbs
- Blue Small Band: 25 lbs – 80 lbs
- Green Medium Band: 50 lbs – 120 lbs
- Black Large Band: 60 lbs – 150 lbs
- Orange Extra Large Band: 70 lbs – 175 lbs
- Red Monster Band: 80 lbs – 200 lbs

