The IronMind Hip Belt is a versatile tool for your strength training routine. The belt squat method is effective and offers unique advantages for weightlifters and powerlifters. It allows you to concentrate on leg and hip strength without any strain on your back or compression on your spine. Athletes with back, shoulder, or elbow issues will find it extremely valuable as it eliminates the need for upper body involvement.

Key benefits of the belt squat include emphasis on hip extension. The belt’s position engages the glutes in every exercise. It is similar to a leg press or hack squat, but is easier on the spine while retaining the stability and balance benefits of barbell squats.

Key Features:

• Spare your back: Squat without pressurizing your spine or lower back
• Focus on your legs
• Squat safely: The weight always stays under you
• Efficient: Minimal weight for maximum results
• Boost your vertical jump
• Train your legs even with an arm or shoulder injury
• Portable: Perfect for travel or the gym
• Versatile: Suitable for a variety of exercises
• Super strong: 5,000 lb. maximum strength

Usage:

Straddle a short bar with the hip belt, clipping in front and back, or hang the weight just in front. The IronMind Hip Belt is designed to allow you to squat without a bar on your shoulders, eliminating any stress on your back or spine. The belt is adjustable within a 6″ range, so be sure to choose based on your actual waist size (not pants size). The belt comes with two Large Carabiners and a pair of Daisy Chains.

Available in 3 sizes based on actual waist size:

• Small/Medium: 26″- 35″ waist
• Large/XL: 36″- 42″ waist
• 2X-large: 43″+ waist