These Olympic Hollow Technique Discs are perfect for beginners looking to perfect their lifting technique. They are designed to help learn explosive movements such as the clean, snatch, and deadlift before moving on to heavier weights.
- The plates are lightweight but incredibly strong, thanks to their nylon and plastic construction.
- They’re compatible with our Olympic platform and a technique bar.
- Their diameter meets the International Weightlifting Foundation standard of 450mm.
- The diameter of the inner hole is 50.4mm.
- The discs are available as individual 2.5kg and 5kg discs.
Please note that the discs are priced individually.



